Cách hay giúp bạn giữ ấm cho cơ thể vào mùa đông

 

1. Hãy luôn chuẩn bị kỹ Hãy chú ý tới dự báo thời tiết và luôn dự trữ đủ thực phẩm, tư trang ứng phó với cái lạnh (chăn ấm, quần áo khô, giày, tất, khăn,…). ...
2. Mặc nhiều lớp. ...
3. Đừng run rẩy. ...
4. Ăn no, uống đủ ...
5. Đóng cửa là cách giữ ấm cho cơ thể hữu hiệu. ...
6. Massage bằng tinh dầu thơm. ...
7. Ngâm chân nước nóng. ...
8. Nước gừng đường phên.

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